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spongebob
about me
name:Damien
dob:02july1992
age:seventeen
sex:male
cell:acts1
elmo

wants
-a goldfish in a glass bowl
-a white grand piano
-electric keyboard
-duct taped wallet
-a nice golden tan
-a simple black watch
-a funky guitar
-good friends
-be a nurse
-be a good natured person

amigos
emeline.
trevor.
elton.
abigail.
meiyean.
ryan cher.
clarence.

dance hall drug
tagboard.



the past
July 2006 August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 October 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008

my music

credits
blogskins and Emeline's editons! yayness! weeeeeeee!.

Lifeskills
Saturday, May 24, 2008 @ 7:55 AM
ok,we had a biology project to do,it is about nutrition,we had to do a food pryamaid,find out about what everyone in our group had had for breakfast,lunch and dinner,to calculate our Body Mass Index (BMI) and to do research on what kind of nutritional value the food of a pregnant lady should have. okay first we had to cut pictures of food from magazines,books or newspaper to make the food pryamaid,we had to find pictures of milk products like milk,yoghurt,cheese.Meat like fish,beef and chicken.Carbohydrates like rice,pasta,cereal,granola bars and bread.fruits
and vegetable like apples,bananas,lettuce and tomato. Plus the most unhealthy section at the tip of the pyramid which contains fats like butter,
lard.Salty and sugary things which is best to be cosumed in moderation.
ok we got 2 vangard sheets to do our project on as vangard sheet is
harder and of better quality then the mahjong paper we recieved.Everyone
in the group helped to find pictures of food the night before we met to
do the project.When we met up,we pasted the pictures onto the vangard
sheet according to the various food groups,the end result of our food
pyramid was very colourful and very interesting,we then used a black
marker to outline and to seperate the various food groups.We then carried on
to write down what each of us had eaten.we had to write what our diet lacks
and how we can improve on it for example.For my lunch i had,curry chicken with rice and a can of soft drink,its pretty unhealthy and maybe to improve my diet i can should have more fruits and vegetable to make it healthier.
we then had to calculate our Body Mass Index (BMI).The ranges of BMI is
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
after that we had to put in the information about what a pregnant lady
needed in her diet,which was mainly calcium,and we were done,after doing the project i feel that i really had know more about the nutritional value of food.The most difficult part of the project was the finding of the pictures of the food pyrimid and the putting together of the food pyrimid.

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